10-06-2025 10:40 AM
10-06-2025 10:40 AM
Love reading through all of these @Shaz51 @AuntGlow @Jynx @Glisten @Captain24 @MDT @Glisten @Cuddlebear @Dimity @The-red-centaur @Appleblossom @starsmile and any other lovely one's I'm sure I'm forgetting...
My intention for this week will be to practice mindfulness or meditation every day, even if I only find time for a minute each day!
10-06-2025 10:45 AM
10-06-2025 10:45 AM
@Shaz51 How are you? Did you have a good restful day yesterday? How is this morning?
Yes I hope I find somewhere too. I don’t have help aside from the pretty useless housing service who basically said try to find a private rental and if I’m homeless they don’t have emergency accomodation for people with my disabilities.
10-06-2025 12:36 PM
10-06-2025 12:36 PM
After my psych appointment I have a new one. @AuntGlow
I have to ‘drop anchor’ several times a day. Noticed what I’m feeling and when
10-06-2025 01:22 PM
11-06-2025 12:46 PM
11-06-2025 12:46 PM
love this thread @AuntGlow !!
i'm a couple days late but my intention for this week is try slow down too. when i'm feel anxious this week, instead of entering 'panic mode' i want to try take some deep breaths and work on reframe my thoughts to be more neutral.
11-06-2025 02:58 PM
11-06-2025 02:58 PM
You know, I was actually thinking that the Finch folks might be all set for now @avant-garde!!
That's completely okay, I just wanted to include you. 🥰
11-06-2025 03:00 PM
11-06-2025 03:00 PM
I love this one @Oaktree! It's okay, I have been meaning to do the same... maybe I will do it with you?
What are you grateful for/proud of today? 💛
11-06-2025 03:01 PM
11-06-2025 03:01 PM
@NightFury This is a big one, isn't it? Boundaries can feel quite scary and vulnerable... but they are so, so important for our wellbeing. I know you can do this. Slow and steady. 💛
11-06-2025 03:03 PM
11-06-2025 03:03 PM
That's okay, maybe you can come back to this in your own time? @MissGremlin
Know that we are definitely not judging you... this thread is here to celebrate all of our efforts, no matter what they are! 💛
11-06-2025 03:05 PM
11-06-2025 03:05 PM
Ooh, I like this a lot @Dimity.
It's okay to slowly introduce this routine into your life. I think these intentions are really wonderful though. How are you going with them so far?
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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