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Re: Wind-down Wednesdays

Things are not feeling so great, got a lot of anxiety and it's rising at the moment...so trying to calm it down....

 

3 things I can see...

 

- A whale jumping out of the water on TV. 

- A big ball of grey furr sleeping beside me, on top of my weighted blanket. One eye constantly watching what I'm doing.

- my blue oodie with grey koalas on it, that I'm currently wearing. 

 

3 things I can hear...

 

- My TV - watching a show about photographing sharks on Netflix

- the ceiling fan rotating slowly

- the whirr of the fridge in the kitchen behind me. 

 

Move 3 parts of my body...

 

- my jaw, wriggling it back and forth

- wriggled my right leg - clenching the muscles and releasing

- cracked both of my ankles. 

Re: Wind-down Wednesdays

Thanks for the reminder!

 

3 things I can see...

1) computer screen

2) my blanket

3) lights

 

3 things I can hear...

1) distant cars

2) typing on keyboard

3) feint buzz

 

Move 3 parts of my body...

1) my toes

2) my knees

3) my nose