08-07-2025 09:06 PM
08-07-2025 09:06 PM
Things are not feeling so great, got a lot of anxiety and it's rising at the moment...so trying to calm it down....
3 things I can see...
- A whale jumping out of the water on TV.
- A big ball of grey furr sleeping beside me, on top of my weighted blanket. One eye constantly watching what I'm doing.
- my blue oodie with grey koalas on it, that I'm currently wearing.
3 things I can hear...
- My TV - watching a show about photographing sharks on Netflix
- the ceiling fan rotating slowly
- the whirr of the fridge in the kitchen behind me.
Move 3 parts of my body...
- my jaw, wriggling it back and forth
- wriggled my right leg - clenching the muscles and releasing
- cracked both of my ankles.
08-07-2025 09:11 PM
08-07-2025 09:11 PM
Thanks for the reminder!
3 things I can see...
1) computer screen
2) my blanket
3) lights
3 things I can hear...
1) distant cars
2) typing on keyboard
3) feint buzz
Move 3 parts of my body...
1) my toes
2) my knees
3) my nose
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Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.
SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.
SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.
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